Best Running Shoes for Metatarsalgia

Metatarsalgia is a medical condition in which one develops pain and inflammation in the ball of the foot. This usually gets developed due to deformities in the foot or by use of shoes that are not fitting and are too tight or too loose or even by participating in activities that involve a lot of jumping and running. Usual symptoms include burning sensation or pain in the ball of the foot, extreme pain while standing or running barefoot especially on hard surfaces. Women wearing high heels possess extra chances of this disorder because of extra weight which gets transferred to the front of the foot. Preference of shoes is also very critical. Shoes with a narrow toe box or athletic shoes that lack support and padding also can contribute to the problem significantly. 

To prevent or reduce problems in future, proper footwear containing soles with better shock-absorbing capability should be worn. Therefore, choosing the best running shoes for Metatarsalgia is quite important to prevent or cure the illness.

Things to consider while choosing the best running shoes for Metatarsalgia:

The basic thing to keep in mind is shock absorption. To prevent stress over the ball area, shock generated while standing, running or jumping should be absorbed. For better shock absorption, adequate cushioning is necessary along with the right contour of the sole and midsole. To provide enough support to the arch of the foot, midsole cushioning is very important. Every manufactures provides a different level of cushioning resulting in varied shock absorption so it is recommended to try as many shoes as possible before zeroing on a particular product. Individual try and practical usage of the shoes is more important regardless of the brand and popularity of the shoes available in the market. To improve the cushioning or support, an additional layer of removable insoles can be added to regular shoes.

Another thing to look after while selecting the shoes is the design of the toe rocker which is the curvature which occurs in the design of the shoe at the place where metatarsals begin.

Size of the shoe is also very critical in preventing or curing the disease. Shoe size should neither be too small or too big. It should fit appropriate as per the dimensions of the foot. And trying out all different options available to get the best fit to your feet very much recommended.

Top 10 best running shoes for Metatarsalgia

  1. Skechers Men’s Energy Afterburn Lace-Up Sneaker

Skechers is a popular footwear brand in itself. They have revolutionized the footwear industry by innovative designs and introducing technology to cater to the demand of the athletes and users at large. The Afterburn Lace-Up sneaker this is an appealing product for buyers looking for the treatment of Metatarsalgia. It has a comfortable design featuring upper made of leather and has highly cushioned 1.5 inches heel to ensure better shock absorption. It also houses an anti-slip outsole made up of rubber for better traction and to add up to the comfort, the midsole is also sufficiently cushioned. Whether you wish to go out for jogging, running or working out in the gym, this sneaker promises you desirable performance all the time. It also comes in 9 different colour combinations to choose from. 

Pros: It has lace-up design. A lot of reviewers have found the shoe satisfactory in treating the illness. Most of the users have rated the product high in terms of comfort, value for money and stylish design.

Cons: Many users have found this best fir for light walking but not for workouts and use in gym. Many have also complained that it lacks proper arch support.

  • Saucony Men’s Zealot ISO 2 Running Shoe

Saucony did spend a lot of their time in researching about the engineering and mechanics of athletic footwear and the result is visible in terms of innovative design infused with advanced technology to cater to the needs of every athlete without compromising slightly on the comfort and performance. The EVERUN cushioning and ISOfit upper design offered by them is patented and allows for better cushioning and adaptive shape to fit a variety of foot size, structure and utility of the runner. Much flexible fee is offered through the Flexfilm feature wherein a strong and lightweight material is woven into the upper resulting in fewer layers in the shoe. It is lightweight and has 4mm offset between heel to toe generating a low profile and highly comfortable experience. The outer sole has a tri-flex design resulting in enhanced force dissipation over a greater surface area thereby delivering improved flexibility and better traction on the surface.

Pros: Innovative design combined with comfort and flexible shape of the shoe. By feature, width and toe-box design have been highly appreciated by users. Very much compatible with fast running.

Cons: Not so appreciated by users with narrow feet.

  • HOKA ONE ONE Men’s Bondi 6 Running Shoe

These are some of the finest and most recommended shoes for users dealing with Matatarsalgia symptoms. All thanks to their heavily cushioned design of sole and midsole made of EVA material which offers much better softness than any other material thereby improving shock absorption. It also features the Meta rocker technology, which offers smoother heel to toe transition resulting in enhanced traction and reduced impact forces, paired with comfortable cage and upper resulting in improved performance and utility for runners and athletes. This product is available in 20 different colour options and for women as well.

Pros: Most of the users having complaint related to foot pain and discomfort with their previous footwear have appreciated the design and performance of this product. It is also offers great versatility for use in different working conditions and still ensuring enough comfort.

Cons: Some users might find the cushioning very difficult to get adapted to and find the fitting to be tight.

These are one amongst the finest shoes recommended for Metatarsalgia pain. Made with innovative design with a full-length midsole made up of soft fresh foam offering better cushioning and superior comfort. The more the cushioning, the better is the shock absorption and hence it helps for the patients of Metatarsalgia to get relief from pain.The upper is made up of engineered mesh offering better structure and breathability. The midfoot support offers good support to the foot arch allowing the runner to flex and stretch while running or jogging without compromising a bit on the comfort and performance. This product is available in 7 colour combination and for both men and women. 

Pros: High comfort, better width, soft and lightweight design and value for money.

Cons: Wider fit, narrow in the arch

  • Brooks Women’s Ghost 11 Running Shoe

Ideal running shoes with neutral support for women as well as men brought to you by Brooks. Very much recommended for metatarsal pains because the shoes use BioMoGo DNA and DNA LOFT cushioning which offer very balanced and soft cushioning at the same time keeping the shoe very lightweight. Added to cushioning, is the segmented crash pad which is designed in such a way that smoothest ride is guaranteed irrespective of how the foot lands on the ground. The upper mesh is engineered in a way that offers better breathability and weightlessness. The outer sole has segmented crash pads to adapt to each landing of the foot resulting in very smooth and comfortable stride. This product comes in 11 different colour combinations and have a variant for men as well

Pros: Comfortable and stylish design

Cons: Toe box is smaller, feels hard on heels for some users

  • Adidas Men’s Ultraboost 19 M Running Shoe 

They call it the most responsive shoe. Brought to you by Adidas, one of the leading manufaturers of sports shoes and equipments, Ultraboost 19 is highly beneficial for dealing with metatarsal pains. It has synthetic knit upper design named as PrimeKnit 360 which greatly improves he breathability and also provides adequate support to fit different feet sizes. The sole is made up of rubber, offering incredible cushioning and therefore better shock absorption. The design is highly adaptive and offers much better breathability to the runner compared to previous versions of the shoes. This product comes in 16 different colour combinations and options are available for women as well. 

Pros: Stylish design, comfortable ride and durability of the material used. 

Cons: Wide fit for some, slightly overpriced in the segment

  • ASICS Men’s/Women’s 33-M-M

The newest offering in series of neutral running shoes for both men and women by ASICS, the 33 M is pretty much engineered to cater to the needs of users against metatarsal pains. The rubber sole and midsole design are adequately cushioned to offer significant comfort and responsive stride while ensuring incredible amount of shock absorption which is critical to eradicate Metatarsal pains. It offers a drop of 4mm from heel to forefoot which is lowest in this segment allowing the shoe to offer excellent profile and better traction on the ground. The unisex design is very stylish and can be used in different working conditions. This product comes in 2 different colour combinations to choose from. 

Pros: Durable, lightweight, plush cushioning, and value for money of the product.

Cons: Bit heavier than other shoes in the segment, not fir in wet conditions as it absorbs and retains water.

  • ASICS Women’s GEL-Nimbus 20 Running Shoe

Another finest offering from ASICS is the GEL-Nimbus 20 running shoe for Women. Extremely suitable for Metatarsalgia and similar syndromes. Engineered with FLYTEFOAM MIDSOLE TECHNOLOGY which utilizes organic super fibers and promises incredible flexibility and responsiveness irrespective of the amount of stress and utility offered by the user. It also features FLUIDRIDE MIDSOLE which helps in enhanced shock absorption and cushioning coupled with lightweight and much better durability. 

The upper houses a jacquard mesh FLUIDFIT design resulting in much better breathability and is highly adaptive to the versatile motions of the foot across different working conditions. 

This product is available in 29 different colour combinations to choose from. 

Pros: Good arch support, durable and comfortable ride.

Cons: Users have responded fit to be inferior as compared to previous variants of the product.

  • Saucony Women’s Kinvara 5 Running Shoe

Another finest offering from Saucony for Metatarsal pains, Kinvara 5 houses the pro-lock flexible fit design which results in excellent stride for runners for a long duration of usage and better durability. It is very lightweight and responsive and the upper, made up of FLEXIFILM technology, provides greater support and comfort without compromising on breathability. Tongue and collar are also lightly padded to enhance comfort.

The cushioning on the sole and midsole region is pretty good and helpful for reducing the pains due to better shock absorption. The wide design and lacing system offers users of varying foot sizes and needs to be accommodated well. This product is available in 3 different colour combinations to choose from.

Pros: Stylish design, roomy toe box, durable and lightweight shoes.

Cons: Pro-Lock Lacing system is a little constrictive and unnecessary

  1. Hoka One One Men’s Bondi 5 Running Shoe

It is originally designed to be used on artificial surfaces and offers much better shock absorption due to EVA Midsole material. The upper mesh is designed to ensure greater breathability and dryness. The design is lightweight and offers a secure fit thanks to the frame structure which is made up of 3D puff print. It offers an additional ortholite insole for enhanced support to the arch and thereby improving cushioning while running. The heel to toe transition is pretty smooth and thereby offers better traction and comfortable stride. The outsole is extremely durable with occasional usage of zonal rubber wherever the chances of wear are higher. This product comes in 5 different colour combinations and for women as well. 

Pros: Perfect cushioning, round toe design, durable and excellent shock absorption assisting in the treatment of metatarsalgia. 

Cons: The midsole in this model is slightly stiffer than the previous models, tongue is rigid and upper design is prone to lot of wear and tear.


1. What is Metatarsalgia? 

It is a clinical condition wherein a person experiences pain and burning sensation in the ball of the foot where the metatarsal bones intersect and form a joint. 

2. What causes this?

Anything that results in uneven load distribution on the ball of the foot or the metatarsal joint triggers the pain resulting in the mentioned syndrome. This usually is caused due to a variety of reasons ranging from deformities in the foot, often beyond one’s control, to wrong walking or running habits or inappropriate footwear designs.

3. What are the symptoms?

The symptoms of Metatarsalgia include extreme pain or inflammation at the ball of the feet when doing any activity involving direct pressure on the feet, sharp pain in the region below the fingers or swelling of the skin near the ball of the foot.

4. Is it curable? 

Yes, the disease is curable if appropriate measures are taken and a doctor preferably an orthopaedic doctor is consulted.

5. How can it be cured?

Taking precautions so as not to put excessive stress on the pain area will be the first step to cure the problem. Decreasing repetitive loading on the foot and staying away from running or jumping is recommended. Icing the feet frequently throughout the day can also help in relieving the pain. While at home, cushioned shoes or slippers should be worn and walking barefoot should be avoided. Choosing appropriate running shoes is also very critical.

Consulting an orthopaedic doctor or physician is also equally recommended for the treatment of this disease.

6. What things should be in mind while choosing running shoes for Metatarsalia?

Depending upon one’s feet and dressing sense, choice of footwear will vary from person to person. However, to find the cure to the mentioned problem, one must look for shoes which have additional support and padding or cushioning as it is necessary for the joint of metatarsal bones in the toe region of the foot. It is also recommended to consult an orthopaedic doctor before looking for appropriate footwear or shoes online or from stores offline.

7. What if the shoe is not working in treating the disease?

It is always recommended to try out different varieties available in the market before finalizing one. But, it may so happen that the finalized product may not perform well up to the expectations, then it is recommended to look out for alternatives that can compensate for the misses in the existing footwear. A careful exploration of products along with practical usage and experience will be very much helpful in finalizing a perfect shoe for your foot.

8. How long will it take to treat Metatarsalgia?

Defending on the severity of the injury incurred, the treatment may last for a few days to a few weeks to several months as well.


To conclude, Metatarsalgia is very much preventable and curable through careful choice of footwear especially the running shoes as it is an activity which exerts of a lot of pressure on the metatarsal bones. Whether you are a regular jogger or a professional athlete, you need to be wise and choose your footwear that best suits your needs to prevent not just Metatarsalgia but any foot related illness. In this article, we have elucidated upon a lot of factors to keep in mind before purchasing shoe of your own. Here we also listed out 10 products which can be recommended for the given problem along with detailed features along with price and user reviews. The FAQs must have answered most of your queries as well.

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